2017, Minerals -

Women & Calcium Supplements

In the event you’re a lady who takes calcium dietary supplements and is worried about their security, right here’s reassuring information: A big new Canadian examine has linked them to diminished mortality charges.

Lately a number of research recommended that calcium dietary supplements improve the danger of coronary heart illness, although this hyperlink has been a lot debated.

In distinction, the brand new observational examine, revealed within the Journal of Scientific Endocrinology & Metabolism, discovered that ladies who took as much as 1,000 milligrams of calcium a day had a 22 % decrease demise fee over a 10-year interval than nonusers; components similar to age, weight and medical situations have been managed for.

There was no statistically important impact on mortality charges in males, with larger doses of calcium, or from vitamin D.