Vitamin C and Kidney Stones

Assume twice about taking dietary supplements that include excessive doses of vitamin C—they improve the danger of kidney stones. This was confirmed by a latest examine in JAMA Inside Medication, which discovered that amongst 49,000 Swedish males, those that took vitamin C (sometimes 1,000 milligrams a day) had been twice as prone to develop kidney stones as those that didn’t take the complement.

In any case, there’s no convincing proof that vitamin C dietary supplements are of any profit.

Multivitamins, which usually include about 60 milligrams of C, weren’t related to elevated threat of kidney stones. Meals and drinks containing vitamin C have by no means been linked to stones. Actually, lemon juice and orange juice could assist stop them.