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  • Greek Yogurt Protein

    For an awesome supply of protein, select nonfat Greek yogurt. Made by straining off a lot of the liquid whey, this yogurt is thicker than common yogurt and has as much as twice as a lot protein (15 to 20 grams in 6 ounces), as a lot as 2 to three ounces of meat. And […]
  • Chimichurri Sauce

    Argentina’s reply to ketchup, this brilliant inexperienced sauce is nice on absolutely anything—from grilled poultry or meat, to fish and greens. Substances 1 cup packed parsley leaves 1 cup packed cilantro leaves four cloves garlic, peeled three tablespoons crimson wine vinegar 2 tablespoons recent lime juice four teaspoons olive oil ¼ teaspoon salt ¼ teaspoon […]
  • Papaya-Corn Salsa

    The papayas that almost all incessantly seem available on the market are the Solo varieties from Hawaii. These fruits are pear-shaped, about 6 inches lengthy, and weigh from 1 to 2 kilos every. Makes three cups: Substances 1 small papaya (12 ounces) or 2 medium mangoes, peeled, pitted, and diced 1 giant pink bell pepper, […]
  • Warm Curried Chicken & Sweet Potato Salad

    The creamy dressing for this heat salad is laced with contemporary mint and cilantro. If contemporary mint is just not simple to come back by, substitute 1 tablespoon chopped contemporary basil or 1 teaspoon dried mint. Makes four servings: Substances ½ cup plain fat-free yogurt ¼ cup chopped cilantro 2 tablespoons minced purple onion 1 […]
  • Smoky Tomato Barbecue Sauce

    Cans of smoky chipotle peppers (in adobo sauce) may be discovered at Latin American grocery shops and lots of supermarkets. You possibly can add kind of chipotle relying upon how scorching you want your barbecue. The quantity of chipotle used right here makes a reasonably scorching sauce. Makes 1½ cups 2 teaspoons olive oil 1 […]
  • Jerk Pork Kebabs

    Cubes of pork tenderloin are cooked in a spicy Jamaican-style jerk marinade till richly browned and tender. Serving suggestion: Serve the kebabs with a fruit salsa. Makes four servings Elements 1½ teaspoons thyme 1 teaspoon pepper ¾ teaspoon salt ¾ teaspoon allspice ½ teaspoon floor ginger 2 tablespoons pink wine vinegar or balsamic vinegar 2 […]
  • Orange-Balsamic Salad Dressing

    If you happen to haven’t obtained honey mustard readily available, substitute 1 tablespoon of mustard and ½ teaspoon of honey. Makes ½ cup Elements ⅓ cup orange juice 2 tablespoons balsamic vinegar 1 tablespoon honey mustard 2 teaspoons vegetable oil, comparable to olive or canola oil ¼ teaspoon salt ¼ teaspoon pepper 1 shallot, minced […]
  • Honey-Rum Semifreddo

    Semifreddo in Italian means “half-cold” and it refers to any variety of desserts which are virtually, however not fairly, frozen. Kind of soft-serve Italian model. This semifreddo has the flavors of cannoli filling. Timing alert: This wants about 4 hours within the freezer. Should you make it the day earlier than (wherein case will probably […]
  • Grilled Tuna Salad Nicoise

    Salade composée is the French time period for a salad whose elements are organized in separate piles fairly than being tossed collectively (the basic instance being salade niçoise). Although this seems clever on the plate, it isn’t a lot of a salad expertise. So right here is our model of an uncomposed salade niçoise, a […]
  • Create Your Own Appetizer Wraps

    On one finish of the appetizer spectrum is baked Brie, by which an already high-fat cheese is gilded with an especially high-fat puff-pastry crust. On the different finish of the spectrum are carrot and celery sticks. Fortunately, there are many healthful, nutrient-dense choices in between, together with scrumptious appetizer wraps. With this recipe, you merely […]
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