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  • The Many Health Benefits of Dancing

    With exhibits like Dancing With the Stars and So You Assume You Can Dance in full swing, dancing is changing into certainly one of America’s favourite pastimes. There may be even Nationwide Dance Day, which was began in 2010 to “encourage People to embrace dance as a enjoyable and optimistic strategy to preserve well being […]
  • A Dance App to Prevent Falls

    Dance! Do not Fall is an app for Android telephones developed by Portuguese researchers to assist older folks enhance their steadiness by a straightforward dance train. As you progress by the choreographed steps (aided by audio or video instruction), together with your smartphone strapped to your decrease again, the app gives suggestions in your accuracy, […]
  • Why ‘Fun’ Workouts Are Better

    Some individuals eat loads after understanding—and thus don’t reduce weight—as a result of they use meals as a reward for his or her exertion. Framing the exercise as “enjoyable,” nevertheless, can negate this impact, in keeping with a collection of experiments performed at Cornell College and reported in Advertising Letters. Within the first one, 56 […]
  • Are Higher Elevations Healthier?

    Mountain states like Colorado and Utah have a tendency to draw health-conscious individuals and encourage lively life. However some research recommend that simply dwelling at excessive altitudes improves cardiovascular well being, because of the decrease oxygen degree of the “thinner” air. Researchers have additionally linked dwelling at excessive elevations to decrease physique weight. In 2013, […]
  • Improve Your Balance with Yoga

    To enhance stability, take into account yoga. A brand new systematic overview within the Journal of Different and Complementary Drugs concluded that “yoga might have an general useful impact” on enhancing stability. Of 15 research evaluated, 11 had important outcomes on at the least one stability measure. The research included 688 wholesome folks, ages 10 […]
  • Don’t Just Sit There!

    Everybody is aware of that being a sofa potato is unhealthy, however being a chair tomato (okay, we made that up) may be simply as unhealthy, in keeping with a veritable avalanche of research previously three years. Sitting an excessive amount of will increase the chance of coronary heart illness, stroke, diabetes, weight problems, and […]
  • Kidney Stones and Exercise

    To lower the danger of kidney stones, step up the exercise—even a little bit could assist, in accordance with a latest examine revealed within the Journal of the American Society of Nephrology of greater than 84,000 postmenopausal girls. In comparison with sedentary girls, lively girls have been 16 to 31 p.c much less more likely […]
  • Type 2 Diabetes: Exercise is Key

    For individuals with sort 2 diabetes, the cardioprotective impact of train is especially necessary. These with sort 2 diabetes are greater than twice as prone to have a coronary heart assault or stroke than these with out diabetes, and inactivity will increase the chance. A latest examine of greater than 15,000 Swedes with sort 2 […]
  • Behind the Scenes at the Olympics

    Simply earlier than this yr’s winter Olympics started in Sochi, Russia, I talked with Cindy Chang, M.D.—who served because the U.S. chief medical officer for the 2012 Summer season Olympic Video games in London and the Summer season Paralympic Video games in Beijing in 2008—about her Olympic recollections and what we’d anticipate to see in […]
  • Getting Fit For Life

    Many People see train as a fad or chore, or merely as an indication of private advantage. However being bodily energetic is pure for people, as it’s for all animals. We’re wired for it. The largely sedentary existence of huge numbers of individuals in developed nations is a historic aberration of the previous century, made […]
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