2017, Fitness Exercises -

Swim for Better Blood Pressure

Swimming is an efficient technique to decrease blood strain, in line with a current examine within the American Journal of Cardiology.

Older individuals (common age 60) with prehypertension or delicate hypertension who engaged in a 12-week swimming program (three or 4 classes every week) lowered their systolic blood strain (the highest quantity) by 9 factors, on common, although they misplaced no weight. No vital adjustments had been seen in diastolic blood strain (the decrease quantity).

The swimmers additionally had improved blood vessel functioning, as measured by ultrasound.

Different forms of train can even assist management blood strain, however swimming is especially good for older individuals with musculoskeletal issues as a result of it doesn’t put stress on joints.