Sweet, Lush Pineapple for Vitamin C
Candy, lush, and extremely flavorful, the pineapple has lengthy been a valued meals in addition to an emblem of welcome and hospitality. Its pleasing texture and plush sweetness, mixed with a hint of tartness, make it a favourite fruit amongst many Individuals.
Pineapples in all probability first grew wild in components of South America after which unfold to the West Indies, the place Columbus encountered them on the island of Guadaloupe throughout his second voyage to that area. He introduced the pineapple again to Europe, and the unique fruit created fairly a stir. It’s mentioned that these similar Spanish explorers launched the customized of utilizing carved pineapples above entrance doorways, having seen the natives place entire pineapples or pineapple tops close to the entrances to their huts as a sign of welcome.
By 1600, European explorers had carried pineapples so far as China and the Philippines, and about 200 years later, the fruit was launched to Hawaii. Nonetheless, it was not till the 1880s, when steamships made transporting the perishable fruit viable, that business cultivation of pineapples started within the Hawaiian Islands. At this time the state continues to be a serious producer of this fruit.
Like melons, pineapples don’t have any built-in reserves of starch that convert to sugar. It is because the starch is saved within the stem of the plant slightly than within the fruit itself. It is just simply earlier than the fruit ripens utterly that the starch converts to sugar and enters the fruit. Because of this, growers ripen pineapples on the plant to a degree the place they’re virtually absolutely ripe, with a excessive sugar content material and loads of juice.
As soon as the fruit has been harvested, it gained’t get any sweeter, and if too ripe, the fruit might spoil earlier than it will get to market. After harvesting, the pineapples are shipped to market as rapidly as potential, arriving inside two to 3 days.
Pineapples present thiamin, in addition to a variety of vitamin C. Simply 1 cup of pineapple chunks supplies 27 p.c of the RDA for vitamin C, and a cup of juice supplies 50 p.c. Pineapple can be wealthy in manganese.
For a full itemizing of vitamins see Pineapple within the Nationwide Nutrient Database.