Roasted Asparagus Parmesan

These roasted asparagus spears may very well be served as a aspect dish, as a part of a buffet or as an appetizer.

Makes four servings


2 kilos thick asparagus, robust ends trimmed

¼ cup water

2½ teaspoons vegetable oil, equivalent to olive or canola oil

¼ teaspoon salt

¼ cup grated Parmesan cheese

⅓ cup balsamic vinegar


1 tablespoon darkish brown sugar


1. Preheat the oven to 450°F. Place the asparagus in a baking pan massive sufficient to carry them in a single layer. Add the water and oil and toss to coat. Organize them in a single layer. Sprinkle the salt over the asparagus.

2. Bake till the asparagus are crisp-tender, about 10 minutes. Sprinkle the Parmesan over the asparagus and bake till the asparagus are tender and the cheese has melted and is crisp, about 5 minutes.

three. In the meantime, in a small skillet, warmth the vinegar and brown sugar till decreased to 3 tablespoons, about three minutes.

four. Serve the asparagus drizzled with the balsamic glaze.

Diet per serving: 100 energy, four.7g complete fats (1.4g saturated), 4mg ldl cholesterol, 2g dietary fiber, 11g carbohydrate, 5g protein, 257mg sodium.

Good supply of: folate, riboflavin, thiamin, vitamin C.

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