Roasted Asparagus Parmesan
These roasted asparagus spears may very well be served as a aspect dish, as a part of a buffet or as an appetizer.
Makes four servings
2 kilos thick asparagus, robust ends trimmed
¼ cup water
2½ teaspoons vegetable oil, equivalent to olive or canola oil
¼ teaspoon salt
¼ cup grated Parmesan cheese
⅓ cup balsamic vinegar
1 tablespoon darkish brown sugar
1. Preheat the oven to 450°F. Place the asparagus in a baking pan massive sufficient to carry them in a single layer. Add the water and oil and toss to coat. Organize them in a single layer. Sprinkle the salt over the asparagus.
2. Bake till the asparagus are crisp-tender, about 10 minutes. Sprinkle the Parmesan over the asparagus and bake till the asparagus are tender and the cheese has melted and is crisp, about 5 minutes.
three. In the meantime, in a small skillet, warmth the vinegar and brown sugar till decreased to 3 tablespoons, about three minutes.
four. Serve the asparagus drizzled with the balsamic glaze.
Diet per serving: 100 energy, four.7g complete fats (1.4g saturated), 4mg ldl cholesterol, 2g dietary fiber, 11g carbohydrate, 5g protein, 257mg sodium.
Good supply of: folate, riboflavin, thiamin, vitamin C.