2017, Injury prevention -

Resting Between Weight Sets

Q: When lifting weights, why do you have to relaxation between units?

A: Muscular tissues want time to replenish a few of their power provide and make coaching variations. So, relaxation one to 3 minutes between units. Shorter rests are higher for constructing endurance than for power, nevertheless, and so they assist preserve your coronary heart price up—offering one thing of a cardiovascular exercise.