Put Some Fizz in Your Game?

Some athletes eat sodium bicarbonate—also called baking soda—hoping to neutralize the lactic acid that builds up in blood and muscular tissues throughout intense train and thus causes fatigue and impairs efficiency.

Researchers have studied this proposed good thing about sodium bicarbonate for many years, for sprints in addition to endurance occasions, with conflicting outcomes. A 2008 assessment, as an example, famous efficiency advantages in each a 1,500-meter race and intermittent-sprint biking, however not in a 600-meter run. A 2010 examine discovered no profit in elite rugby gamers in New Zealand—and in reality the unintended effects (notably bloating, cramps, diarrhea and nausea) might have impaired efficiency. Most lately, a small examine of aggressive faculty tennis gamers in Taiwan discovered that sodium bicarbonate did enhance efficiency.

If sodium bicarbonate has any helpful impact on efficiency, it’s minimal. Moreover being excessive in sodium, it will probably trigger gastrointestinal misery. When you have kidney issues, it may be harmful. In uncommon circumstances, swallowing massive quantities of sodium bicarbonate on a really full abdomen might even end in abdomen rupture.

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