2017, Injury prevention -

OK to Be a Weekend Warrior?

Q: Is it okay to be a weekend warrior— somebody who workout routines, works out or performs a sport solely on weekends?

A: It’s higher than not exercising, however extra frequent exercises are preferable. Among the physiological advantages of train—on blood strain, as an illustration—are comparatively short-lasting.

Furthermore, the danger of damage is bigger with occasional exercises, particularly in case you are cramming in strenuous actions. Your muscle groups might not have time to adapt to the stress of train.

The most effective plan is to find time for some train most days—even 10 minutes at times. If you need to restrict your vigorous exercises to the weekends, strive to not push too arduous.