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Make Your Own Sports Drink

Somewhat than depend on artificially flavored and coloured business merchandise, why not make your individual sports activities drink utilizing recent fruit juice? You’re going to get real flavors, plus the added advantages of naturally occurring vitamins and phytochemicals. And also you’ll lower your expenses.

A typical sports activities drink accommodates about 60 energy per cup, plus some sodium and potassium. The recipes beneath present comparable quantities of sodium and potassium as business drinks however simply one-third the energy. These energy are negligible when you think about that the interesting recent flavors of those recipes might help you eat extra fluids, which can make it easier to train longer and support in your post-workout restoration. After all, nobody wants any type of sports activities drink for brief, less-intense exercises.

Should you don’t have already got the next substances, you’ll want to put them in your subsequent procuring record.

Utilizing recent citrus: Dissolve three tablespoons sugar and ¼ teaspoon salt into 1½ liters (6½ cups) of water. Add the juice from three lemons or limes (or a mixture of the 2).

Utilizing juice: Use 1¾ cups of orange juice, pomegranate juice or any 100 p.c juice that accommodates no less than 250 milligrams of potassium per Eight-ounce serving. (You possibly can range the juices to maintain the flavors attention-grabbing.) Add water to carry the entire quantity as much as 1½ liters (about 6½ cups). Stir in ¼ teaspoon of salt till dissolved.

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