Lentils: Full of Fiber and Folate
The lentil was an essential crop in historic Greece, the place it was presupposed to have medicinal in addition to culinary functions, however its use dates again to prehistoric instances. Lentils are cheap, nutritious, and comparatively fast cooking. For instance, the place beans might take a number of hours, lentils take solely 20 to 40 minutes. They’ve a particular, considerably peppery taste.
Lentils are low in fats and excessive in protein and dietary fiber. These tiny, disk-shaped legumes additionally provide advanced carbohydrates and good quantities of thiamin, vitamin B6, iron, zinc, and potassium. However they’re notably wealthy within the B vitamin folate—half of cup of cooked lentils gives nearly half the day by day requirement.
For a full itemizing of vitamins, see Lentils within the Nationwide Nutrient Database.