2017, Other supplements -

Kombucha

Q: What do you consider the drink kombucha?

A:Not a lot. The fermented tea made headlines within the 1990s, when proponents claimed it detoxified the physique, elevated power and cured every thing from AIDS to most cancers. When medical research did not assist these assertions, kombucha’s star dimmed and little extra was seen of this brew, which is actually black or inexperienced tea fermented with a tradition of yeast and micro organism.

Curiosity within the vinegary beverage, which has a slight fizz and alcohol buzz, has perked up once more recently. The well being claims proceed, however good research in people are nonetheless missing. The drink largely stays a cottage business, and is usually home made— during which case, batches could also be contaminated with molds, micro organism and lead. In uncommon situations, kombucha has been linked to lactic acidosis, a life-threatening response.

Commercially made kombucha is rising in reputation as effectively, although not with out some controversy, too. Final 12 months, at the least two producers eliminated their kombucha drinks from retailer cabinets over issues that they comprise an excessive amount of alcohol.

We are able to’t suggest kombucha, whether or not it’s home made or store-bought. It is best to particularly keep away from it if you wish to keep away from alcohol, have a compromised immune system or are pregnant or nursing.