Kiwi for Vitamin C and Potassium
For a very good supply of vitamin C and potassium, attempt kiwifruit.
Ounce for ounce, it has extra vitamin C than an orange and extra potassium than a banana. It additionally provides some folate, vitamin E and fiber, in addition to carotenoids and flavonoids.
As reported in a assessment article in Vitamin Right now, kiwifruit has antioxidant and anti inflammatory properties and should (like different vegetables and fruit) have cardiovascular and different well being advantages.
Additionally known as Chinese language gooseberry, this green-fleshed furry fruit (technically, a berry) originated in China and was delivered to New Zealand a century in the past. It’s now grown in California, too. Golden kiwifruit, a more moderen selection, is sweeter and has barely extra vitamin C. Some individuals are allergic to kiwifruit, nonetheless.