Kidney Stones and Exercise

To lower the danger of kidney stones, step up the exercise—even a little bit could assist, in accordance with a latest examine revealed within the Journal of the American Society of Nephrology of greater than 84,000 postmenopausal girls.

In comparison with sedentary girls, lively girls have been 16 to 31 p.c much less more likely to develop stones over an eight-year follow-up, with most results seen at an exercise degree akin to about three hours of moderate-paced walking, one hour of average jogging, or 4 hours of sunshine gardening per week.

Extra Individuals, particularly girls, have been growing kidney stones in recent times, in all probability due to elevated charges of weight problems.

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