Jerk Pork Kebabs
Cubes of pork tenderloin are cooked in a spicy Jamaican-style jerk marinade till richly browned and tender. Serving suggestion: Serve the kebabs with a fruit salsa.
Makes four servings
1½ teaspoons thyme
1 teaspoon pepper
¾ teaspoon salt
¾ teaspoon allspice
½ teaspoon floor ginger
2 tablespoons pink wine vinegar or balsamic vinegar
2 tablespoons gentle brown sugar
four scallions, thinly sliced
four cloves garlic, minced
1 pound pork tenderloin, lower into ½-inch chunks
1. Spray a broiler pan with nonstick cooking spray. Preheat the broiler. In a big bowl, stir collectively the thyme, pepper, salt, allspice and ginger till properly mixed.
2. Stir within the vinegar, brown sugar, scallions and garlic. Add the pork and toss properly to coat.
three. Thread the pork on 4 10-inch skewers. Broil the pork four to six inches from the warmth for eight minutes, turning the skewers sometimes, till the pork is richly browned and cooked by way of (however nonetheless juicy).
four. If desired, serve the kebabs with a fruit salsa.
Vitamin per serving: 177 energy, four.2g whole fats (1.5g saturated), 67mg ldl cholesterol, 1g dietary fiber, 9g carbohydrate, 24g protein, 489mg sodium.
Good supply of: niacin, riboflavin, selenium, thiamin.
Totally different spins
- Jerk Pork Salad Prepare dinner the Jerk Pork Kebabs as directed. Add the cooked pork to six cups of combined salad greens, 1 cup pineapple chunks and 1 diced pink bell pepper. Toss with Orange-Balsamic Dressing.
- Jerked Rooster Comply with the instructions for Jerk Pork Kebabs, however use skinless, boneless hen thighs as an alternative of pork.