Honey-Rum Semifreddo

Semifreddo in Italian means “half-cold” and it refers to any variety of desserts which are virtually, however not fairly, frozen. Kind of soft-serve Italian model. This semifreddo has the flavors of cannoli filling. Timing alert: This wants about 4 hours within the freezer. Should you make it the day earlier than (wherein case will probably be absolutely frozen), it wants to take a seat out at room temperature for 10 to 15 minutes to melt barely earlier than serving.

Makes eight slices


½ cup golden raisins

¼ cup darkish rum

2 cups low-fat (1%) cottage cheese

⅓ cup part-skim ricotta cheese

⅓ cup honey

¼ cup fat-free bitter cream

1 tablespoon grated orange zest

¼ cup mini chocolate chips (2 ounces)


1. In a small bowl, stir collectively the raisins and rum. Put aside to soak for 10 minutes.

2. In a meals processor, mix the cottage cheese, ricotta, honey, bitter cream and orange zest, and course of till easy, about 2 minutes.

three. Switch the cheese combination to a bowl and fold within the raisins and their soaking liquid, and the chocolate chips.

four. Line an 8½ x 4½ inch loaf pan with plastic wrap, leaving a 2-inch overhang throughout. Spoon the combination into the pan, cowl with the overhang, and freeze till set however not frozen stable, about four hours. Unmold the semifreddo and minimize into eight slices.

Vitamin per slice: 186 energy, three.3g whole fats (2g saturated), 6mg ldl cholesterol, 1g dietary fiber, 28g carbohydrate, 9g protein, 250mg sodium.

Good supply of: vitamin B12.

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