Greek Yogurt Protein
For an awesome supply of protein, select nonfat Greek yogurt.
Made by straining off a lot of the liquid whey, this yogurt is thicker than common yogurt and has as much as twice as a lot protein (15 to 20 grams in 6 ounces), as a lot as 2 to three ounces of meat. And it’s decrease in carbohydrates and thus lactose, the milk sugar that some folks have hassle digesting.
One draw back: It tends to have much less calcium (about 200 milligrams in 6 ounces) than common yogurt (about 300 milligrams).
Two members of Congress lately petitioned the US Division of Agriculture (USDA) to categorise Greek yogurt as a high-protein meals within the authorities’s MyPlate consuming plan, separate from conventional yogurts