Good Reasons to Eat Less Meat
Consuming much less crimson meat helps scale back the danger of dying prematurely, particularly from heart problems and most cancers, suggests a brand new evaluation from a long-term examine of greater than 120,000 well being care professionals, just lately within the Archives of Inner Drugs.
Individuals who ate probably the most crimson meat (averaging two servings a day) have been 30 p.c extra prone to die over a two-decade interval than these consuming little or none. That included processed meats comparable to sizzling canine and bologna.
This was true even when the researchers adjusted the findings for main life-style components and different dietary variables. In distinction, individuals who ate fish, poultry, nuts, beans, complete grains and/or low-fat dairy merchandise as a substitute of meat had a lowered mortality price.