Q: Does freezing kill micro organism in meals? Does it destroy vitamins? Am I higher off avoiding frozen meals and consuming solely recent?
A: Freezing doesn’t kill most microorganisms, however places them in a dormant state. Although frozen meals can not spoil if it stays frozen, it’s solely as protected because it was on the time it was frozen. Thus, while you thaw frozen meals, particularly meats and fish, you need to cook dinner them to the identical diploma of doneness as you’ll recent meals.
Frozen vegatables and fruits retain their vitamins nearly in addition to their recent counterparts, offered they’re quick-frozen, packed in hermetic containers and stored frozen throughout transport and on the market. Any form of processing destroys some nutritional vitamins. However recent meals additionally lose nutritional vitamins, particularly if they aren’t correctly dealt with, or in the event that they sit available in the market or your fridge too lengthy. If greens are quick-frozen on web site instantly after harvesting, they might have extra nutritional vitamins than recent ones transported from distant states or different nations.
Frozen fruits, greens, meats and fish might or might not style nearly as good as recent, however the distinction in diet is slight—frozen meals will nonetheless have loads of nutritional vitamins.
Don’t purchase packages with ice crystals or different indicators of melting and refreezing. Purchase frozen meals simply earlier than trying out, and take them straight dwelling. It’s usually economical in addition to handy to freeze your individual meats, casseroles and different meals at dwelling. Wrap them in hermetic plastic or put them in a freezer container to take care of taste and high quality. Label and date what you freeze and, for very best quality, attempt to use inside a couple of months. Maintain meals frozen at zero°F. (-18°C.).