2017, Injury prevention -

Exercise and Varicose Veins

Q: Can train trigger or worsen varicose veins?

A: A sedentary life-style and weight problems are related to an elevated threat of creating varicose veins, so staying bodily energetic may very well assist stop them. If you have already got varicose veins, low-impact actions like strolling and swimming may also help ease signs by gently stimulating circulation.

In distinction, strenuous or high-impact train— comparable to operating or leaping rope on exhausting surfaces or lifting heavy weights whereas standing—could trigger ache and swelling in individuals with varicose veins. Speak to your well being care supplier about the correct train program for you.