2017, Injury prevention -

Does Exercise Worsen Arthritis?

Q: Does train makes arthritis worse?

A: No. In truth, train stimulates cartilage to take up extra vitamins and restore itself, and bodily exercise thus helps folks with osteoarthritis scale back ache and stiffness and cope higher with every day actions. Any sort of low-impact train, reminiscent of strolling or swimming, together with light range-of-motion workouts, is useful. That is the idea of the Arthritis Basis Train Program, supplied nationwide.