This conventional Irish dish (the identify means “white cabbage” in Gaelic) was initially created to make use of up vegetable leftovers from the earlier night’s meal.

Makes 6 servings


1½ kilos baking potatoes, quartered

2 teaspoons vegetable oil, comparable to olive or canola oil

three slices (1½ ounces) turkey bacon, coarsely chopped

1 massive onion, finely chopped

¾ teaspoon salt

6 cups shredded inexperienced and/or purple cabbage



1. In a vegetable steamer, steam the potatoes till tender, about 10 minutes. Switch to a big bowl.

2. In the meantime, in a big skillet, warmth the oil over medium warmth. Add the bacon and prepare dinner for 2 minutes. Add the onion and prepare dinner, stirring continuously, till the onion is golden brown and tender, about 10 minutes.

three. Add ¼ teaspoon of the salt, the cabbage and caraway seeds and prepare dinner, stirring continuously, till the cabbage is wilted and tender, about seven minutes.

four. Drain the potatoes and return them to the pot. Shake the pot over low warmth for 2 minutes to dry the potatoes. Off the warmth, with a potato masher or electrical mixer, beat the milk and remaining ½ teaspoon salt into the potatoes.

5. Add the mashed potatoes to the skillet and prepare dinner, stirring continuously, till the potatoes are heated by way of, about 5 minutes.

Diet per serving: 281 energy, 5.1g complete fats (1.1g saturated), 10mg ldl cholesterol, 7g dietary fiber, 53g carbohydrate, 8g protein, 618mg sodium.


From The Wellness Kitchen, by the workers of The Wellness Kitchen and the editors of the College of California, Berkeley Wellness Letter.

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