Chimichurri Sauce

Argentina’s reply to ketchup, this brilliant inexperienced sauce is nice on absolutely anything—from grilled poultry or meat, to fish and greens.


  • 1 cup packed parsley leaves
  • 1 cup packed cilantro leaves
  • four cloves garlic, peeled
  • three tablespoons crimson wine vinegar
  • 2 tablespoons recent lime juice
  • four teaspoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon cayenne pepper


1. In a meals processor, mix the parsley, cilantro, garlic, vinegar, lime juice, oil, salt, and cayenne, and puree till easy. Retailer the sauce within the fridge.

Makes about ¾ cup (12 tablespoons).

Diet per tablespoon: 21 energy, 1.6g complete fats (0g saturated), 0mg ldl cholesterol, 0g dietary fiber, 1g carbohydrate, 0g protein, 54mg sodium.

Good supply of: vitamin C.

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