2017, Minerals -

Calcium Supplements Are . . . Safe?

In the event you take calcium dietary supplements and are involved about their security, right here’s excellent news:

A Harvard research of 75,000 feminine nurses has linked the dietary supplements to a decreased threat of coronary heart assaults. In recent times a number of research recommended that calcium capsules improve the chance of coronary artery illness, which has induced some folks to cease taking them. This potential threat has been a lot debated, nevertheless, and lots of different research haven’t supported it.

The brand new observational research, in Osteoporosis Worldwide, discovered that girls who took 1,000 milligrams or extra of calcium a day had a 29 % decrease threat of coronary heart assault over a 24-year interval than nonusers; age, weight, dietary calcium, vitamin D, and varied cardiovascular threat elements have been managed for.