2017, Minerals -

Calcium Concerns?

Don’t fear that the calcium you devour from meals or dietary supplements will construct up in coronary arteries and trigger atherosclerosis.

Such coronary calcification is a marker for elevated coronary threat, and a few researchers have claimed that calcium consumption, particularly from dietary supplements, contributes to it.

However new analysis from the long-running Framingham Offspring Examine has concluded that individuals who devour essentially the most calcium from meals and/or dietary supplements, as a lot as three,000 milligrams a day, shouldn’t have extra coronary calcium.