Buckwheat & Currant Pancake Mix
There is a wealth of store-bought pancake mixes accessible, so the one motive to make your personal is in case you can really make a dietary distinction. This hearty dry combine recipe for buckwheat and currant pancakes makes a complete of four cups, sufficient for 4 batches of eight pancakes.
Makes 32 pancakes
2 cups whole-wheat flour
1 cup buckwheat flour
½ cup nonfat dry milk powder
¼ cup yellow cornmeal
2 tablespoons gentle brown sugar
5 teaspoons baking powder
1 teaspoon salt
¼ cup dried currants
1. In a big bowl, stir collectively the whole-wheat flour, buckwheat flour, nonfat dry milk, cornmeal, brown sugar, baking powder and salt. Stir till nicely mixed. Add the currants and blend once more. Retailer the combo within the fridge or freezer till prepared to make use of.
2. For one batch: Scoop out 1 cup of pancake combine and place it in a big bowl. Make a nicely within the middle of the combo and stir in 1 egg yolk, three/four cup chilly water and a couple of teaspoons gentle olive oil. Beat 2 egg whites till stiff peaks type, and fold the overwhelmed egg whites into the batter. For every pancake, use a beneficiant 1/three cup of batter. (For a faster model, you’ll be able to omit the whipping of the egg white into the pancake combine. The ensuing pancakes might be flatter; and the yield might be about 7 pancakes.)
Diet per pancake: 74 energy, 2g complete fats (zero.4g saturated), 27mg ldl cholesterol, 2g dietary fiber, 11g carbohydrate, 3g protein, 131mg sodium.
Good supply of: selenium.