A Tale of Two Burgers

Which is more healthy: a hamburger constituted of 75 p.c lean floor beef or one constituted of 95 p.c extra-lean floor beef?

Each sound pretty lean, however let’s verify the numbers. Let’s begin with two raw hamburger patties, every weighing four ounces (1 / 4 pound). The raw 75 p.c lean patty has about 330 energy, 28 grams of fats and 18 grams of protein. The raw 95 p.c lean patty has about 155 energy, 6 grams of fats and 24 grams of protein. As you’ll be able to see, the leaner beef has extra protein, however far fewer energy and far much less fats than an equal weight of the much less lean beef. (The leaner patty can be larger in water and a bit decrease in ldl cholesterol.)

Cooking ends in a lack of weight (and vitamins) in each patties, because the drippings fall away. The 75 p.c lean patty, which drops from four ounces to about 2.5 ounces after cooking, will now include 195 energy, 13 grams of fats and 18 grams of protein. After cooking, the 95 p.c lean patty, which drops to about three ounces in weight, has about 140 energy, 5 grams of fats and 22 grams of protein.

The underside line: The burger constituted of the 95 p.c lean meat will present a 17 p.c greater cooked patty that incorporates 28 p.c fewer energy, 58 p.c much less fats and 22 p.c extra protein than the 75 p.c lean meat burger. In different phrases, once you begin with extra-lean meat you find yourself with an even bigger burger with lots fewer energy and fewer fats—a win-win-win.

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