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2017, Strength Training -

Part of being able to get an effective workout whenever you want one is for your fitness equipment to be portable and to fit conveniently into your busy lifestyle. Suspension training, for example, has become a hugely popular method of strength training and that is no small part due to the fact that items like […]

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2017, Strength Training -

The concept of wearable weights is certainly simple enough – If lifting weights is a great way to strength train, then wearing them around all day has got to be the perfect way to get a whole lot stronger even faster, right? Yeah, not so much. Even though it may seem like a brilliant idea to wear strap-on weights around your […]

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2017, Strength Training -

I think by now we all know that the marketingdone toward women on behalf of the fitness industry isn’t necessarily what women should be hearing, nor is it necessarily true, and that’s putting it mildly. Women are told many lies in the pursuit of the diet industry being able to make a buck, so many in fact that […]

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2017, Strength Training -

If I asked you to name the top five spots you’re most concerned about when it comes to strength training I’m willing to bet your fingers wouldn’t leap to mind as one of the top concerns. And yet, if you spend any serious time rock climbing, you know very well that having strong hands and particularly fingers can make […]

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2017, Strength Training -

Most of us learn, as some time or another, that life is a whole lot easier when you have someone by your side. This is not only true of love, but also in friendship, business, you name it – having a buddy is a lot better than going it alone. The same is true when it comes […]

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