Women can build upper body strength and still befeminine. Sculpted arms and perky breasts are actually sexy. Try the bicep curl, push-up and skull crusher weight lifting techniques. You will see fast results!
The bicep curl increases strength and endurance in your upper arms. Stand with your right foot slightly in front of your left foot. Hold a weight in each hand next to your hips. Bend the right arm and raise the weight to your shoulder height. Slowly lower the weight to the starting position. Alternate arms and do 2-3 sets of 15. Keep your shoulders over your hands when you do the push-ups. Make sure you get a straight line from head to foot. Press off of the ground with force. The skull crusher requires use of a bench and a small barbell designed for women. Simply hold it up straight and bend the arms lowering them towards your forehead.If you want defined arms and increased upper body strenghth specific workout activities are a must. Commit to a plan and you will see results quickly.