Muscle Building Tips – How to Build Larger Muscles! December 05, 2016
Simple Tips on How to Build Muscle and Lose Fat! December 05, 2016
Building Muscle Workout: How to Gain Muscle Mass December 05, 2016
Triceps Exercises That You Should Definitely Not Try
Dips look hardcore, so many people do them to show off or feel like a badass. Unfortunately, dips are very easy to do wrong and can cause injuries when performed incorrectly. If the torso is held in a vertical position and the elbows are held out while doing the move, it puts strain on the rotator cuff. This could cause shoulder injury. The risk of injury is intensified when dips are done while fatigued, as you are much more likely to revert to poor form.
- 2017, dangerous exercises, dangerous triceps exercises, exercise mistakes, ineffective exercises, Strength Training