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2017, bodybuilding, Bodybuilding 101, routines, training, weights -

If you are new at bodybuilding you may want to know about the best bodybuilding..

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#weights, 2017, absolute strength, calisthenics, machines, relative strength, Strength Training -

When you are beginning to work out or attend a gym or fitness classes, there are a lot of different terms that get bandied about. Strength training is one that is used a lot. Strength training may sound like preparation to compete in a challenge, which can seem intimidating and even irrelevant. On the opposite […]

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#weights, 2017, heavier weights, pushing to fatigue, rests, Strength Training -

Strength training is a great way to increase bulk, maintain bone mass, and of course get stronger. Depending on the goals, there are different ways to strength train. Pushing yourself to your limits is an essential factor in strength training. However, care should be taken to avoid pushing to dangerous limits. Pushing to Fatigue When […]

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#benchpress, #burncalories, #calorieburn, #challenge, #fitness, #flip, #gainstrength, #girl, #girls, #highreps, #lightweights, #musclemass, #muscletone, #reps, #sets, #strength, #strengthgain, #tonemuscles, #weights, 2017, gym, Strength Training -

Girls are more likely to bench press  light weights to tone muscles due to fear of looking like the Hulk minus the green skin. Think again,  you won’t gain muscle mass unless you’re eating a high-calorie diet — all the heavy lifting you do on a standard or fat-loss diet will increase fitness and strength, […]

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