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2017, backpack workouts, Strength Training, weighted jogging, weighted lunges, weighted planks -

It may sound strange, but a backpack can really help you to get in shape without spending money on weights or the gym. Wearing a backpack is an easy and safe way to add greater resistance to workouts. Training using a backpack will also prepare you for any backpacking excursions that you may foresee in […]

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