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2017, lat pulldown, lunges, plank, Strength Training, weight loss -

Great strength training exercises should be quick, easy to understand, and pack a punch when it comes to increasing strength. The best strength training exercises may also help you achieve goals like losing weight. While this should never be the ultimate goal of strength training, it is definitely a desirable side effect. The following a […]

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2017, Strength Training, Weight Loss -

Increasing upper-body strength doesn’t just eliminate the arm flab most women find unappealing, but it benefits the entire body. The lower half of the body receives stimulation from simply walking, but the upper body must be exercised to increase stability, provide better posture and enhance balance. Exercising the upper body through a tricep extension exercise […]

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2017, Strength Training, Weight Loss -

Many people think that cardio is there to burn fat and make you lose weight, while strength training is there to build you up and make you bulkier. Nothing could be further from the truth and moreand more people are coming to realize that many strength training moves can actually make you more toned and can even help you […]

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