Strength Training RSS

2017, cherry juice benefits, coconut water for workout, coffee benefits, pre-workout drinks, Strength Training -

Exercising on a completely empty stomach is not great for your muscles and can affect your metabolism, slowing down the burn of calories. However, going to the gym on a full stomach can be uncomfortable and embarrassing and may hinder your progress. Waiting the exact perfect amount of time to go after a meal can […]

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2017, dangerous exercises, dangerous triceps exercises, exercise mistakes, ineffective exercises, Strength Training -

Dips Dips look hardcore, so many people do them to show off or feel like a badass. Unfortunately, dips are very easy to do wrong and can cause injuries when performed incorrectly. If the torso is held in a vertical position and the elbows are held out while doing the move, it puts strain on […]

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2017, exercise form, increase weight load, strength building, Strength Training -

Stick with the Basics The basic workouts that have been pushed again and again as being imperative – the deadlift, squat, bench press, shoulder press, and pushup have stuck around for a reason. These exercises help you to increase strength faster than others and give you a full body workout that can keep your systems […]

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2017, Strength Training, strength training mistakes, weight lifting mistakes, workout mistakes, workout tips -

Not Warming Up Before Getting Started Warming up is essential before lifting weights. Lifting weights while your muscles are cold is a recipe for injury and will not allow you to get the most from your workout. Taking just five minutes to do some dynamic stretches, jumping jacks, and windmills will get you ready to […]

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2017, body weight exercises, candlesticks, double arm levers, L sit pull-ups, Strength Training -

Candlesticks Candlesticks make you move your body weight quickly and build agility. To start, stand with your feet hip width apart. Quickly sit down and roll backwards onto your back, letting the momentum continue and bringing your legs up until they are perpendicular with the floor. Let your arms fall naturally above your head. Shift […]

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