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2017, bird dog pose, hip exercises, single leg bridge, standing side kick, Strength Training -

Strengthening the hips is not something that most people think about, but with the amount of sitting that is often done, the hips can get weak. If you are running or doing other strenuous activities, weak hips can contribute to overcompensation injuries of other muscles. To test to see if you have weak hips, try […]

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