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#squats, 2017, bench press, push-ups, shoulder press, strength building exercises, Strength Training -

While exercising will definitely help you to get in shape faster, not all exercises are created equal. After you have been training for some time, it is good to target certain muscle groups. However, when you are just starting out and want to get super strong super fast, you can do yourself a favor by […]

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#squats, 2017, ab exercises, crunches, Strength Training, strength training abs -

When talking about weight training, the arms are what nearly everyone thinks of. Unfortunately, even though it is called “strength training” most people think of these exercises as a way to get bigger, not stronger. To see the best results and work out for the right reasons, though, strength training should be done to strengthen […]

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