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2017, Bodybuilding Tips, muscle building, nutrition, tips -

Many people wish to achieve a more muscular physique for health and aesthetic purposes. Building..

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#cardio, 2017, fat burning, heart rate monitor, muscle building, Strength Training -

Making strength training the bulk of your workout and ending with cardio can help you to burn fat faster. For best results, follow a 40 or 45 minute workout session with about five to 10 minutes on an exercise bike or Elliptical. Make sure to rest thoroughly in between sets, with a recommended rest period […]

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