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2017, jumping jacks, lunges, morning exercises, side crunches, Strength Training, sumo squats -

Doing a morning workout for just fifteen minutes or less immediately after waking up can help to jump start your day. The short interval will help you to stick to it and will keep you fresh instead of tired for the day ahead. Doing these exercises immediately will help you to break away from the […]

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2017, lat pulldown, lunges, plank, Strength Training, weight loss -

Great strength training exercises should be quick, easy to understand, and pack a punch when it comes to increasing strength. The best strength training exercises may also help you achieve goals like losing weight. While this should never be the ultimate goal of strength training, it is definitely a desirable side effect. The following a […]

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