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2017, crossover arm workouts, good mornings, lower back workout, resistance bands, Strength Training, weigthed sit-ups -

Resistance bands are often thought of as the “easier” alternative to free weights, with many serious workout enthusiasts picturing older ladies and beginners using the bands. This picture couldn’t be farther from the truth, as resistance bands can be just as effective as free weights, and even more effective at times, Resistance bands provide consistent […]

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