#lightweights RSS

#benchpress, #burncalories, #calorieburn, #challenge, #fitness, #flip, #gainstrength, #girl, #girls, #highreps, #lightweights, #musclemass, #muscletone, #reps, #sets, #strength, #strengthgain, #tonemuscles, #weights, 2017, gym, Strength Training -

Girls are more likely to bench press  light weights to tone muscles due to fear of looking like the Hulk minus the green skin. Think again,  you won’t gain muscle mass unless you’re eating a high-calorie diet — all the heavy lifting you do on a standard or fat-loss diet will increase fitness and strength, […]

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