ineffective exercises RSS

2017, dangerous exercises, dangerous triceps exercises, exercise mistakes, ineffective exercises, Strength Training -

Dips Dips look hardcore, so many people do them to show off or feel like a badass. Unfortunately, dips are very easy to do wrong and can cause injuries when performed incorrectly. If the torso is held in a vertical position and the elbows are held out while doing the move, it puts strain on […]

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