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2017, barbell calf raises, barbell exercises, barbell squats, full body exercise, good mornings, Strength Training -

The barbell is a wonderful piece of equipment that can help to increase your strength, balance, and coordination. Just to lift the barbell off the ground and get it into a usable position requires you to use many muscle groups. The following exercises can help to give you a good full body exercise that can […]

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2017, crossover arm workouts, good mornings, lower back workout, resistance bands, Strength Training, weigthed sit-ups -

Resistance bands are often thought of as the “easier” alternative to free weights, with many serious workout enthusiasts picturing older ladies and beginners using the bands. This picture couldn’t be farther from the truth, as resistance bands can be just as effective as free weights, and even more effective at times, Resistance bands provide consistent […]

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