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2017, Diet, focus, start, turkey -

There is a common myth going around that you can go on a see all, eat all diet for body building. The theory is that as you are lifting weights, you will burn off anything you eat. This is pure nonsense. If you continue to eat unhealthy foods you will never get the body you desire. When bodybuilding or following any other form of exercise, you should also look at your eating habits. Instead of eating three large meals a day, you need to start eating five to six smaller ones every 3 hours or so. This will help to

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2017, FAQs, Featured, focus, Training Tips -

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body. The first thing you need to keep in mind is that you are naturally able to mold an amazing body. As a man, your body building goals are already enhanced because of the natural hormones that your body produces. Testosterone helps you have more effective workouts and also helps you work out longer. This gives you

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