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2017, finger curls, seated wrist hammer curls, Strength Training, wrist exercises, wrist rolls -

Most fitness enthusiasts would never dream of skipping a workout for their biceps, triceps, or shoulders, but never think to strength train their wrists. You wrists are an important segment, though, as your arms can only lift the amount of weight that your wrists can bear. Strengthening your wrists is touchy, though, because there are […]

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