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2017, advanced upper body workouts, feet elevated push-ups, L-oull-ups, reverse barbell preacher curls, Strength Training -

If you have been working out hard for at least six months and are beginning to face the dreaded plateau, it is time to up the intensity of your workout. Simply performing the same exercises that you have been doing with more weight added is a definite must, but varying up your workout and trying […]

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