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2017, body weight exercises, candlesticks, double arm levers, L sit pull-ups, Strength Training -

Candlesticks Candlesticks make you move your body weight quickly and build agility. To start, stand with your feet hip width apart. Quickly sit down and roll backwards onto your back, letting the momentum continue and bringing your legs up until they are perpendicular with the floor. Let your arms fall naturally above your head. Shift […]

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