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2017, aerobic exercise, climbing stairs, stair climbing benefits, strength building, Strength Training -

Stair climbing may seem like a simple exercise that many of us are forced into when we have stairs at our homes and workplaces, but did you know that regular stair climbing may actually help you live longer? In fact, stair climbing has been identified as more impactful to longevity that some more strenuous exercises. […]

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