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100 reps, 2017, build muscle, curls, press-downs, Strength Training -

When strength training, the widely accepted standard is to do 8-10 reps for each set and rest. If you want to mix up your routine and give your arms maximum bulk, though, try switching it up to 100 reps per set for the whole workout, two days a week for a few weeks. Doing this […]

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2017, build muscle, burn fat, lose weight, Strength Training, workout beginners -

When beginning to exercise or coming back to exercising regularly after a hiatus, many are afraid to start off with strength training. The reasons for this fear may vary, but generally involve fears of bulking up, becoming overwhelmed, or gaining weight. These fears are ungrounded, however, and starting right off with strength training may super-charge […]

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