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2017, bone density and strength training, brain function and strength training, Strength Training, strength training and aging, strength training benefits -

Strength training is good for people of all ages, genders, and abilities, but can be particularly helpful as we get older. Investing time in a good strength training routine daily can help fight the effects of aging, keeping you looking and feeling younger and healthier. It is best to start when you’re young and keep […]

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